Stress test
Daily AffirmationMore info about Life's Driver's License
Who is the Course Designed For?
This course is intended for anyone eager to enhance their personal development, expand their self-knowledge, and gain deeper insights into themselves. As a participant, it is essential to approach the course with an open mind, a commitment to your own growth, and an acknowledgment that achieving the desired state in your life requires practice. Success comes from continuous training and dedication. In addition to the training material provided on the accompanying CD, it is crucial that you actively engage with the exercises.
When does the Course Begin and Duration?
The course is available now, allowing you to start at your convenience and progress at your own pace. Expect the course to take a minimum of twelve weeks from initiation to completion. Studies indicate that significant educational efforts leading to new behaviors require at least two months, making it vital that a program aimed at altering behavioral patterns and attitudes unfolds over an extended period. You should allocate approximately 30 minutes each day for your own practice. Your license to the course content is valid for nine months, so you have that time frame to complete all aspects of the program.
What is the Course's Objective?
The primary aim of this course is to help you uncover your own strengths and capabilities, take control of your life, and work towards your aspirations and objectives, all while enhancing your self-awareness. Your personal goals for participating in the course may include: managing negative stress, improving sleep quality, building mental resilience, achieving more in various aspects of life, fostering creativity, recognizing opportunities, tapping into your inner resources, enhancing overall well-being, reaching specific targets, learning to assert yourself, or increasing your overall happiness.
How is the Course Structured?
The course consists of twelve lectures covering a range of topics including relaxation, stress management, mental training (emphasizing the power of thought and visualization), self-discovery, and self-image improvement. You will also learn to establish goals, formulate action plans, and mentally prepare yourself for achieving those objectives. Each lecture features theoretical content, reflective practices, exercises, and relaxation training.
Relaxation training serves as a foundational element throughout the entire curriculum, and you will need to document your relaxation practices in order to progress to subsequent lectures. The course content is based on the book "Relaxation and Mental Training for a Richly Fulfilled Life," which, along with the accompanying relaxation CD, forms the core literature of the course.
What is the Cost?
As part of a promotional introduction, we are offering the course at a special price. The complete course, which includes the book and CD, is available for 150 USD. Upon registration, you will have nine months of access to the program.
Try it before you buy it
You have the possibility to sample the program and see if it suits you before deciding to enroll. If no payment has been received within 10 days after date of registration, you will be deactivated from the course.