Stress test

I feel tense and/or worried
	not the last month
	seldom
	once or twice a week
	often

I feel angry and/or worried
	not the last month
	seldom
	once or twice a week
	often

I feel helpless and/or depressed
	not the last month
	seldom
	once or twice a week
	often

I find it hard to relax
	not the last month
	seldom
	once or twice a week
	often

I have difficulty concentrating
	not the last month
	seldom
	once or twice a week
	often

It is hard for me to find time for everything
	not the last month
	seldom
	once or twice a week
	often

People at work or at home make me tense
	not the last month
	seldom
	once or twice a week
	often

I have digestive or stomach problems
	not the last month
	seldom
	once or twice a week
	often

I have a headache
	not the last month
	seldom
	once or twice a week
	often

I have tension pain in my neck, back or shoulders
	not the last month
	seldom
	once or twice a week
	often

I have difficulty falling asleep
	not the last month
	seldom
	once or twice a week
	often

My hands are often cold and sweaty
	not the last month
	seldom
	once or twice a week
	often

I wake up early, but feel tired
	not the last month
	seldom
	once or twice a week
	often

I eat when I feel tense
	not the last month
	seldom
	once or twice a week
	often

I drink alcohol when I feel tense
	not the last month
	seldom
	once or twice a week
	often

I take medicine when I feel tense
	not the last month
	seldom
	once or twice a week
	often

I bite my fingernails when I feel tense
	not the last month
	seldom
	once or twice a week
	often

I worry about the future
	not the last month
	seldom
	once or twice a week
	often

Test yourself - How stressed are you?